Behind The Pain -

Talk About Behind The Pain

About This Program

Overview: The Pain: How Women Can Overcome and Heal from Relational Trauma is a specialized life coaching program designed to guide women through the complex journey of understanding, overcoming, and healing from the wounds of relational trauma. This trauma may stem from childhood neglect, abuse, betrayal, toxic relationships, or patterns that undermine self-worth and healthy connection. The program is grounded in trauma-informed principles and integrates evidence-based practices, peer support, and practical tools to foster deep, sustainable healing.

Broadcaster

Jereè Ann

Showtime

Thurs – Fri, 08pm – 11pm

Topics

Forgiveness, Healing Me

Behind The Pain: How Women Can Overcome and Heal from Relational Trauma

Healing from relational trauma and life challenges is a deeply personal journey, especially for women who often carry the weight of past pain into their careers, relationships, and self-image. The “Behind The Pain” life coaching program, grounded in the sisterhood model, offers a comprehensive pathway for women to move from pain to empowerment.

Understanding Relational Trauma: Relational trauma—stemming from childhood experiences, abusive relationships, or workplace conflicts—can leave lasting emotional scars. It often manifests as low self-esteem, difficulty trusting others, fear of abandonment, or repeated unhealthy patterns in relationships. For many women, these wounds are compounded by societal expectations, caregiving responsibilities, and the pressure to “have it all.”

Why Choose “Behind The Pain & Relational Trauma”?

Choosing the “Behind The Pain: How Women Can Overcome and Heal from Relational Trauma” life coaching program offers a unique and transformative experience specifically designed to address the deep emotional, relational, and psychological challenges women face. By addressing the root causes of pain and providing ongoing support, the program helps women break free from old patterns and create healthier, more fulfilling lives. The emphasis on self-discovery, self-love, and community ensures that the changes made are lasting and meaningful

Tailored Support for Women’s Unique Needs
Holistic Healing Approach
Safe and Supportive Sisterhood Environment
Empowerment Through Mindset and Skill-Building
Personalized Coaching and Peer Support
Sustainable Change and Long-Term Growth

Program Overview

Duration: 12 Weeks:

“Behind The Pain” is the ideal choice for women seeking to heal from relational trauma and life challenges because it offers a compassionate, holistic, and empowering approach within a supportive sisterhood. It helps women reclaim their confidence, set healthy boundaries, and build a future rooted in self-worth

This 12-week trauma healing program is designed specifically for women who have experienced childhood and/or adult trauma. The curriculum integrates insights from neuroscience, trauma-informed care, and relational therapy, using a combination of cognitive-behavioral techniques, mindfulness, expressive arts, and body-oriented exercises (such as yoga). The program is structured to provide a safe, supportive environment where participants can build skills, process emotions, and foster resilience.

Key components include:

• Trauma Education: Understanding the impact of trauma on the mind, body, and relationships.

• Skill-Building: Developing practical tools for emotional regulation, self-soothing, and boundary-setting.

• Mindfulness and Body Awareness: Using mindfulness practices and body-oriented exercises to reconnect with the self and reduce symptoms of trauma.

• Expressive Arts: Creative activities to support emotional expression and insight.

• Group Support: Sharing experiences and building connections in a sisterhood environment to promote healing and empowerment.

Key Features

• Evidence-Based Curriculum: Grounded in proven therapeutic approaches for trauma recovery.

• Facilitator and Participant Workbooks: Structured materials to guide each session and support personal reflection.

• Group and Individual Support: Opportunities for both group discussion and individualized attention.

• Holistic Healing: Focus on mind, body, and spirit to foster comprehensive recovery.

• Sisterhood Environment: Encourages connection, mutual support, and empowerment among participants.

Outcomes

By the end of the 12 weeks, women will have:

• Increased understanding of trauma and its impact.

• Enhanced skills for emotional regulation and self-care.

• Stronger boundaries and healthier relationships.

• Greater self-confidence and empowerment.

• A supportive network of peers for ongoing growth.

This structured, compassionate approach helps women heal from pain and trauma, reclaim their sense of self, and move forward with hope and resilience.

How to Overcome Pain And Relational Trauma and Build Confidence

Overcoming pain and relational trauma—while also building confidence—is a holistic process that involves self-awareness, professional support, and nurturing relationships. Healing from pain and relational trauma while building confidence requires a combination of self-awareness, professional support, self-compassion, healthy boundaries, and a nurturing community. By following these steps—and leaning on the strength of sisterhood and life coaching—you can overcome past wounds and step into a future of empowerment and self-assurance

Overcoming Pain: Adult & Childhood Trauma

Overcoming pain from childhood and adult trauma is a deeply personal and often challenging journey, but with the right strategies and support, healing and empowerment are possible.Overcoming pain from childhood and adult trauma involves acknowledging your experience, seeking professional and peer support, practicing mindfulness and self-compassion, engaging in creative expression, building healthy relationships, and embracing a holistic approach to healing. With patience, self-care, and the right support, you can reclaim your sense of self, confidence, and hope for the future.

Effectively Managing Chronic Pain

1. Take Frequent Movement and Stretching Breaks • Incorporate short breaks throughout your day to stretch or move around. Even brief microbreaks (1–2 minutes every hour) can help loosen stiff muscles, improve circulation, and reduce pain symptoms.
2. Use Pain-Relieving Tools and Ergonomic Supports • Utilize aids such as heating pads, supportive pillows, ergonomic chairs, or compression garments. Adjust your workspace to ensure proper posture and reduce physical strain, which can help prevent pain flare-ups.
3. Communicate Your Needs and Seek Accommodations • Have open conversations with your employer or colleagues about your pain and any adjustments you need, such as flexible hours, remote work options, or modified duties. Many workplaces are willing to make reasonable accommodations when they understand your needs.
4. Practice Stress Management and Self-Care • Engage in activities that help manage stress, such as mindfulness, deep breathing, yoga, or music therapy. Managing stress can reduce the likelihood of pain episodes and improve your overall resilience.
5. Leverage Support Systems and Professional Resources • Connect with support groups, Employee Assistance Programs (EAPs), or pain management services for guidance and emotional support. Professional help, such as physical therapy or counseling, can provide tailored strategies for managing pain more effectively. Summary Table: 5 Steps for Managing Pain Behind the Scenes

Practicing these steps regularly can help you better manage pain, maintain productivity, and support your overall quality of life—even when the pain isn’t visible to others.

Invisible Pain Can Challenge Your Self-esteem And Confidence

1. Advocate for Yourself and Know Your Rights • Familiarize yourself with workplace rights and relevant laws (like the ADA) that protect employees with chronic health conditions. Being informed empowers you to request reasonable accommodations and engage in open, confident discussions with employers or colleagues about your needs.
2. Communicate Proactively and Clearly • Initiate honest conversations with supervisors or HR about your pain and specific adjustments that would help you perform your job. Providing clear examples (such as flexible hours or ergonomic equipment) demonstrates self-advocacy and builds confidence in your ability to manage your circumstances.
3. Build a Support Network • Identify trusted colleagues, managers, or HR representatives who can offer encouragement and understanding. Participating in group support programs or connecting with others who share similar experiences can reduce isolation and foster mutual encouragement.
4. Practice Self-Compassion and Reframe Self-Talk • Treat yourself kindly, especially on difficult days. Reframe negative or self-critical thoughts about your body or abilities into more compassionate, realistic perspectives. Celebrate your efforts and acknowledge the challenges you overcome daily.
5. Incorporate Self-Care and Stress Management • Regularly engage in self-care practices, such as mindfulness, meditation, stretching, or brief movement breaks, to support both physical and emotional well-being. Managing stress can help reduce pain flare-ups and improve your resilience.
6. Seek Professional and Peer Support • Consider individual counseling or group therapy to develop personalized coping strategies and address the emotional impact of chronic pain. Professional guidance can help you process challenges and build confidence in your ability to thrive despite pain.
7. Embrace Flexibility and Celebrate Progress • Accept that your needs and abilities may change from day to day. Be flexible with your expectations and celebrate small wins, whether it’s completing a task, advocating for yourself, or simply making it through a tough day. Recognizing progress, no matter how minor, reinforces your sense of competence and self-worth. Summary Table: 7 Steps for Building Confidence Behind the Pain

Building confidence while living with invisible pain is an ongoing journey. By practicing these steps, you can strengthen your resilience, advocate for your needs, and maintain a positive sense of self, even when others may not see your struggles.

Explore Our Coaching Programs

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Your Journey, Our Support

we understand that every individual’s path to personal growth is unique. Our coaching process is designed to meet you where you are and guide you step-by-step toward the life you desire.

1

Discovery Session

This is where we get to know you—your goals, challenges, and what’s most important to you.

2

Creating Plans

Each session will focus on breaking down these goals into manageable steps

3

Ongoing Support

This is where we get to know you—your goals, challenges, and what’s most important to you.

4

Overcome

We’ll explore solutions and develop new strategies to overcome setbacks.

Personalized Coaching Plans

Choose the plan that fits your journey, and let’s start transforming your life today!

For College Women Only

We’re proud to contribute even 1% of every journey

Silver Package

$150/month

Ideal for those needing guidance with a specific area of their life.

Popular

Gold Package

$345/month

This package provides ongoing guidance and accountability to ensure sustainable change.

Diamond Package

$556/month

You’ll join like-minded individuals and learn, share, and grow together.

Available payment methods are credit card, PayPal or SEPA direct debit (EUR only). All prices are exclusive of any applicable sales taxes such as VAT. Custom events and 10% of events for session extensions count towards your monthly page view limit.

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Growing in sisterhood is all aboutbuilding deep, supportive relationships among women, where they uplift each other, share experiences, and create a strong community. It’s like finding your tribe and celebrating those connections!

Get In Touch

West Broomfield Hills, MI, 48324

Text Pray To (833) 759-6587

info@growinginsisterhood.com

7:00 AM - 7:00 PM EST