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About This Program

Overview:“Dodging Anxiety: Reclaim Your Calm” is a life coaching program designed to help individuals take control over anxiety and restore a sense of peace and confidence in their daily lives. This program offers personalized support and practical strategies to manage anxiety symptoms, reduce stress, and build resilience through coaching techniques that focus on mindset shifts, coping skills, and lifestyle changes.

Broadcaster

Jereè Ann

Showtime

Wed – Sat, 02pm – 05pm

Topics

Anxiety, Brain Tools

“Dodging Anxiety: Reclaim Your Calm”

Life Coaching Program Outline: “Dodging Anxiety: Reclaim Your Calm”

This life coaching program is designed to help individuals identify and manage anxiety traits, develop effective coping mechanisms, and build a sustainable lifestyle of mental resilience. The program combines neuroscience, mindfulness, and actionable strategies to empower participants to take control of their mental well-being.

“Dodging Anxiety: Reclaim Your Calm” is a transformative life coaching program designed to help individuals identify, understand, and overcome anxiety traits while building a sustainable foundation for mental resilience and emotional well-being. This program combines evidence-based strategies, mindfulness techniques, and personalized coaching to empower participants to reclaim control of their lives and cultivate lasting calm.

Why Choose “Dodging Anxiety”?

This program is designed for individuals ready to take action now—those who want practical solutions rather than deep dives into past traumas. With its forward-focused approach, “Dodging Anxiety” empowers participants to reclaim their calm, build confidence, and create a fulfilling life free from the grip of anxiety.

Program Overview

Duration: 12 Weeks:

Format: Weekly 1:1 coaching sessions (60 minutes) + guided exercises, tools, and accountability check-ins.
Target Audience: Individuals experiencing anxiety related to everyday life challenges who are ready to take actionable steps toward mental clarity and confidence.
This program is not therapy but a forward-focused coaching journey designed to empower participants with practical tools for managing anxiety in real time and fostering personal growth.

How to Overcome Anxiety and Build Confidence

To overcome anxiety and build confidence, you can focus on practical strategies that address both emotional regulation and self-esteem. Here are actionable tips based on expert recommendations:

Overcoming Anxiety

1. Practice Relaxation Techniques:
• Engage in mindfulness, deep breathing, or progressive muscle relaxation to calm the nervous system.
• Try the 4-4-8 breathing method: inhale for 4 counts, hold for 4 counts, and exhale for 8 counts.

To effectively manage and reduce anxiety, experts recommend incorporating the following five steps into your daily routine. Practicing these consistently can help you regain control, improve your mood, and build resilience over time.

Practice These Steps Regularly:

1. Daily Mindfulness Practice • Engage in mindfulness techniques such as body scans, grounding exercises, or breathing methods (like the 4-4-4-4 square breathing: inhale for 4 seconds, hold for 4, exhale for 4, pause for 4). • Try to weave mindfulness into everyday moments—during your morning shower, on your commute, at lunch, and before bed.
2. Regular Exercise and Healthy Habits • Incorporate physical activity into your daily schedule, such as walking, yoga, or gentle stretching. Even short sessions can disrupt anxious thoughts and boost your mood. • Maintain healthy routines: eat balanced meals at regular times, stay hydrated, and prioritize sleep.
3. Planning and Task Management • Use journals, planners, or apps to organize your day and break big tasks into smaller, manageable steps. • Structure your day with clear times for work, rest, and self-care to reduce overwhelm and increase your sense of control.
4. Build a Support System • Connect regularly with friends, family, or support groups. Social support is crucial for emotional wellbeing and helps buffer against stress. • Don’t hesitate to seek professional help, such as therapy or counseling, if symptoms persist or worsen.
5. Focus on Relaxation and Self-Care • Practice relaxation techniques like progressive muscle relaxation, aromatherapy, or quick stress-relief activities (journaling, listening to music, or mindful walks). • Be kind to yourself: acknowledge your feelings without judgment, practice self-compassion, and take mindful breaks when needed.

Practicing these five steps regularly can significantly reduce anxiety symptoms and improve your overall quality of life. Start small, be consistent, and adjust as you discover what works best for you.

Building Confidence When You Have Anxiety

1. Start Small and Gradually Face Fears • Begin with manageable actions, such as making brief eye contact, greeting someone, or participating in small group discussions. Gradually increase the challenge as your comfort grows. Consistency with these small steps leads to noticeable improvements in confidence over time.
2. Challenge Negative Thoughts • Anxiety often stems from unrealistic or self-critical thinking. Identify these thoughts, question their validity, and reframe them into more balanced or positive statements. For example, replace “Everyone will judge me” with “Most people are focused on themselves, not on me.” This cognitive restructuring helps break the cycle of anxious thinking and builds a more confident mindset.
3. Practice Self-Compassion • Treat yourself with kindness, especially after setbacks or perceived mistakes. Acknowledge your efforts and progress, no matter how small. Celebrate achievements and forgive yourself for moments when things don’t go as planned. Self-compassion fosters resilience and supports ongoing confidence-building.
4. Develop Coping Mechanisms • Use calming techniques such as deep breathing, mindfulness, or grounding exercises to manage anxiety in the moment. These strategies help you stay present and reduce the intensity of anxious feelings, making it easier to approach challenging situations with confidence.
5. Build Positive Habits and Relationships • Engage in regular physical activity, maintain healthy routines (including good sleep and nutrition), and seek out supportive relationships. Positive lifestyle habits and social support both contribute to higher self-esteem and greater confidence.
6. Seek Professional Support if Needed • If anxiety significantly interferes with your life, consider working with a mental health professional. Cognitive Behavioral Therapy (CBT) and other evidence-based approaches can help you address the root causes of anxiety and build lasting confidence.
7. Gather Evidence of Your Capabilities • Actively look for and record instances where you handled situations well or made progress, no matter how minor. Over time, this evidence helps override limiting beliefs and reinforces your sense of competence. “The goal is not to prove to yourself that things will always work out… but that you can sit with the anxiety or uncertainty and be okay.”

Building confidence is a journey that requires patience and persistence, but with regular practice of these strategies, you can reduce anxiety and develop a stronger, more resilient sense of self.

Explore Our Coaching Programs

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Your Journey, Our Support

we understand that every individual’s path to personal growth is unique. Our coaching process is designed to meet you where you are and guide you step-by-step toward the life you desire.

1

Discovery Session

This is where we get to know you—your goals, challenges, and what’s most important to you.

2

Creating Plans

Each session will focus on breaking down these goals into manageable steps

3

Ongoing Support

This is where we get to know you—your goals, challenges, and what’s most important to you.

4

Overcome

We’ll explore solutions and develop new strategies to overcome setbacks.

Personalized Coaching Plans

Choose the plan that fits your journey, and let’s start transforming your life today!

For College Women Only

We’re proud to contribute even 1% of every journey

Silver Package

$150/month

Ideal for those needing guidance with a specific area of their life.

Popular

Gold Package

$345/month

This package provides ongoing guidance and accountability to ensure sustainable change.

Diamond Package

$556/month

You’ll join like-minded individuals and learn, share, and grow together.

Available payment methods are credit card, PayPal or SEPA direct debit (EUR only). All prices are exclusive of any applicable sales taxes such as VAT. Custom events and 10% of events for session extensions count towards your monthly page view limit.

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