Fragments of Trauma: A 12-Week Online Healing Course for Childhood and Adult Trauma—Mentally, Physically, Emotionally, and Sexually

Course Description:

Fragments of Trauma is a 12-week, trauma-informed online course designed for women seeking comprehensive healing from the effects of childhood and adult trauma. This program addresses the mental, physical, emotional, and sexual impacts of trauma, including experiences of abuse and neglect. Rooted in evidence-based practices and the power of sisterhood, the course provides a safe, confidential environment to explore, process, and begin to restore the fragmented parts of self that trauma often leaves behind.

What You’ll Learn and Experience:

•Understanding Trauma’s Impact:

Explore how trauma fragments memory, identity, and well-being, affecting the mind, body, and emotions. Learn about the neurobiology of trauma, the body’s stress response, and why trauma can disrupt connection and self-worth.

•Mental and Emotional Healing:

Engage in weekly guided practices for self-reflection, mindfulness, and emotional regulation. Learn to identify symptoms such as anxiety, depression, dissociation, and emotional numbness, and discover practical strategies for managing them.

•Physical and Somatic Recovery:

Discover how trauma is stored in the body and manifests physically. Experience body-based techniques (such as grounding, movement, and breathwork) to release tension and restore a sense of safety and balance.

•Sexual Trauma Recovery:

Address the unique challenges of healing from sexual trauma in a supportive, nonjudgmental space. Learn about boundaries, consent, and reclaiming agency over your body and sexuality.

•Weekly Live Sessions:

Participate in 90-minute live group sessions led by trauma-informed facilitators. Each week focuses on a specific theme, such as reclaiming safety, building resilience, setting boundaries, and cultivating hope.

•Sisterhood and Peer Support:

Connect with a community of women who share similar experiences. Small group discussions and healing circles foster trust, empathy, and mutual support, emphasizing the transformative power of sisterhood.

•Resource-Rich Curriculum:

Access curated readings, audio practices, worksheets, and self-care tools to deepen your healing between sessions. The program is designed to support both self-paced learning and group engagement.

•Confidential, Moderated Space:

All sessions and discussions take place in a private, confidential online setting with clear guidelines to ensure safety, respect, and privacy for every participant.

Who Should Enroll:

This course is for women (18+) who have experienced trauma and are seeking a structured, supportive environment for healing. No prior experience with trauma work is required.

Outcomes:

By the end of the 12 weeks, you will:

•Understand the fragmented nature of trauma and its impact on mind, body, emotions, and sexuality

•Gain practical tools for emotional regulation, physical healing, and mental resilience

•Experience the strength and support of a sisterhood committed to growth and recovery

•Build a personalized toolkit for ongoing self-care and healing

Join us for this 12-week journey to reclaim your wholeness, restore your sense of self, and grow in the strength of sisterhood.