Talk About Individual
About This Program
Overview:Beating the Odds of Self-Sabotaging Traits is an intensive life coaching program designed to help individuals identify, understand, and overcome the patterns and behaviors that undermine their own success. This program is rooted in the understanding that self-sabotage is a complex, often subconscious process that can impact every area of life—from career and relationships to health and personal fulfillment.
Beating the Odds of Self-Sabotaging Traits
Life Coaching Program Outline: “ Beating the Odds of Self-Sabotaging Traits”
This program is designed to help individuals identify, understand, and overcome self-sabotaging behaviors that hinder personal and professional growth. By addressing limiting beliefs, emotional blocks, and behavioral patterns, participants will gain the tools to build a more empowered and fulfilling life.
The first step is self-awareness. Recognizing these patterns is not about blame but about empowering yourself to make changes. Consider exploring strategies like reframing your mindset, practicing gratitude, and seeking professional support to shift from victim positioning to personal empowerment.
Why Choose "Beating Self-Sabotaging Traits"?
This program is designed for individuals ready to take action now—those who want practical solutions rather than deep dives into past traumas. With its forward-focused approach, “Beating Self-Sabotaging Traits” empowers participants to reclaim their calm, build confidence, and create a fulfilling life free from the grip of self-sabotage.
- Identify self-sabotaging traits and their root causes.
- Develop self-awareness and emotional resilience.
- Replace destructive patterns with empowering habits.
- Create an actionable plan for sustainable personal growth.
Program Overview
Duration: 12 Weeks:
Format: Weekly 1:1 coaching sessions (60 minutes) + guided exercises, tools, and accountability check-ins.
Target Audience: Individuals experiencing self sabotage related to everyday life challenges who are ready to take actionable steps toward mental clarity and confidence.
This program is not therapy but a forward-focused coaching journey designed to empower participants with practical tools for managing self awareness in real time and fostering personal growth.
How to Overcome Self-Sabotage and Build Self Esteem
Overcoming self-sabotage and building self-esteem are interconnected processes that require self-awareness, intentional action, and consistent practice. Below are strategies drawn from expert insights to help you break destructive patterns and cultivate a stronger sense of self-worth.
Recognize and Address Self-Sabotaging Behaviors
• Identify Patterns: Pay attention to when and how you engage in self-sabotage. Use mindfulness techniques to notice triggers and automatic negative behaviors.
• Challenge Negative Thoughts: Replace self-critical thoughts with positive affirmations. For example, reframe “I always fail” into “I am capable of learning and improving”.
• Set Realistic Goals: Break larger tasks into manageable steps to avoid overwhelm. Achieving smaller goals builds confidence and reduces the likelihood of self-sabotage.
• Practice Self-Compassion: Treat yourself with kindness when setbacks occur. Speak to yourself as you would a supportive friend, focusing on learning rather than self-blame.
Build Self-Esteem Through Positive Habits
- Acknowledge Your Strengths: Make a list of qualities or achievements you admire about yourself. Regularly review this list to reinforce positive self-perception.
- Celebrate Small Wins: Recognize even minor accomplishments, as they reinforce your ability to succeed and boost confidence over time
- Set Boundaries: Learn to say no and protect your time, energy, and values. This fosters self-respect and reduces feelings of being taken advantage of
- Let Go of Perfectionism: Accept that mistakes are opportunities for growth rather than reflections of failure. Lowering unrealistic expectations can improve both self-esteem and productivity
By combining these strategies, you can break free from self-sabotaging tendencies while building a foundation of healthy self-esteem. Progress may take time, but consistency in applying these practices will lead to lasting personal growth and empowerment.
Boosting Your Self-Esteem
- Acknowledge Your Strengths: • Write down qualities or achievements you admire about yourself. Gratitude journaling can also help shift focus to positive aspects of your life
- Set Boundaries: • Define and enforce boundaries in relationships to protect your emotional well-being. This prevents others from undermining your confidence
- Celebrate Small Wins: • Recognize and reward yourself for even minor accomplishments, as this reinforces self-worth.
- Engage in Meaningful Activities: • Volunteering or acts of kindness can provide a sense of purpose and remind you of your value to others
- Surround Yourself with Positivity: • Distance yourself from toxic people and environments that diminish your self-esteem. Seek out supportive relationships instead
- Practice Self-Compassion: • Treat yourself with kindness when you make mistakes, replacing harsh criticism with understanding
- Adopt Healthy Habits: • Regular exercise, good nutrition, mindfulness, and sufficient sleep can improve mental well-being and build confidence
By combining these strategies, you can build lasting self-esteem while breaking free from self-sabotaging behaviors, creating a foundation for personal growth and success.
Explore Our Coaching Programs
01
Personal Empowerment Program
Gain clarity, confidence, and control over your life.
02
Career & Purpose Coaching
This program is tailored to elevate your career success.
03
Communication Coaching
This program focuses on build strong, fulfilling relationships
04
Health & Wellbeing Coaching
Help you achieve your fitness and wellness goals
05
Mindset & Resilience Coaching
Master your mindset to overcome challenges
06
Entrepreneur & Leadership Coaching
For aspiring entrepreneurs and established leaders
Your Journey, Our Support
we understand that every individual’s path to personal growth is unique. Our coaching process is designed to meet you where you are and guide you step-by-step toward the life you desire.
1
Discovery Session
This is where we get to know you—your goals, challenges, and what’s most important to you.
2
Creating Plans
Each session will focus on breaking down these goals into manageable steps
3
Ongoing Support
This is where we get to know you—your goals, challenges, and what’s most important to you.
4
Overcome
We’ll explore solutions and develop new strategies to overcome setbacks.
Personalized Coaching Plans
Choose the plan that fits your journey, and let’s start transforming your life today!
For Business Women Only
We’re proud to contribute even 1% of every journey
Silver Package
$150/month
Ideal for those needing guidance with a specific area of their life.
- 2 personalized sessions (60 minutes each)
- Email support between sessions
- Goal-setting and action planning
Gold Package
$345/month
This package provides ongoing guidance and accountability to ensure sustainable change.
- 12 One-on-One Sessions (60 minutes each)
- Deep Dive Coaching Strategy
- Personalized Goal Setting & Action Plan
- Unlimited Email Support & Text Access
Diamond Package
$556/month
You’ll join like-minded individuals and learn, share, and grow together.
- 8 Weekly Group Sessions (90 Minutes Each)
- Weekly Worksheets & Actionable Insights
- Peer Support & Accountability
- Exclusive Access to Online Resources
Subscribe Our Newsletter
You can expect a variety of exclusive content from our newsletter, including Unique Articles: Original content not found on the main site, such as personal stories or insights. Behind-the-Scenes Access: Sneak peeks into projects or daily operations. Expert Interviews: Q&A sessions with industry leaders.
Quicklinks
Copyright © 2024-2025 Growing In Sisterhood
